Unhealthy breakfast and tiredness

Dear Sidsel,

Thank you very much for your question about diet and skincare. I am happy to help you.

Very few people are not feeling tired in the morning, when the alarm clock rings. Apart from getting enough sleep (7 to 9 hours), the best thing is to bite the bullet and get up. I can recommend you to drink a glass of water and to do some stretching exercises and I would recommend you to change your breakfast to for example oatmeal with fruits of the season and some nuts on top. This will fill your body with fuel, vitamins, minerals and healthy fat to start the day.

As an alternative, you can also make a quick smoothie, where you can add carbohydrates, vitamins, minerals and healthy fat. All that will give you a sense of fullness well into the day and so your body will have a lot of fuel.

Regarding blemishes, I would recommend you not to use products that are too harsh. If you are using products that make your skin red, you should stop and find other products. Unfortunately, a lot of products for acne contain irritating ingredients, which will then provoke even more acne (it is a vicious circle). Skin with acne must be treated, but with mild products.

I would recommend you to read my cure for acne, which is my simple, but very effective step-by-step program for curing acne and blemishes, where you will receive:

• Documented knowledge in a language that is easy to understand
• An easy step-by-step guide
• Video guides where I will tell and show you how to do the different steps
• A list of products so you can see, which products to use for treating your skin

See my cure for acne here.

I hope my answers can help to have healthy morning routine and great skin!